馃摳: [@qqq_saharok](https://unsplash.com/@qqq_saharok)

Protien Pancakes

I tried these pancakes this week, and they were shockingly good. I addapted the recipe from this video. I used a chocolate protein powder from Costco. The chocolate and the banana flavors were *chef鈥檚 kiss* sooo good! Ingredients: 1 banana 2 eggs 2 scoops protein powder 1/8 teaspoon baking powder A pinch of salt Ground cinnamon (to taste) Vanilla (to taste) Zero-calorie sweetener (optional; 2 packets monk fruit sweetener recommended) Instructions: Prepare Banana: Peal banana and mash it in a bowl with a fork....

April 7, 2024 路 2 min 路 236 words 路 Josh
馃摳: [@jentstyle-photo](https://www.pexels.com/@jentstyle-photo/)

Bone Broth

PREP TIME: 10 minutes COOK TIME: 4 to 48 hours, depending on the kind of bones YIELD: 6 quarts INGREDIENTS 6 quarts water 2 tablespoons raw, unfiltered apple cider vinegar 2 pounds animal bones (chicken, turkey, beef, pork, fish, or other) 1 medium onion, coarsely chopped 3 large carrots, coarsely chopped 10 stalks celery, coarsely chopped 1 red bell pepper, coarsely chopped 1 green bell pepper, coarsely chopped 1 tablespoon Himalayan salt 1 tablespoon black peppercorns Fresh or dried herbs or spices of your choice (optional) DIRECTIONS Fill a stockpot with 6 quarts of cold water....

2 min 路 272 words 路 Josh
馃摳: [@sigmund](https://unsplash.com/@sigmund)

Dad's Salsa Recipe

The homemade salse recipe that my dad always used to make. Ingredients Ripe tomatoes, scalded, peeled, and chopped 2kg Mild green chillies, chopped 3 Large Spanish onion, chopped 1 Large green pepper, chopped 1 Medium red pepper, chopped 1 Canned whole jalapeno peppers, chopped 3-6 Tomato paste 160ml White vinegar 175ml (3/4 cup) Brown sugar (try without, next time?) 50 ml (1/4 cup) Coarse (pickling) salt 15ml (1 tbsp.) Paprika 10 ml (2 tsp....

1 min 路 185 words 路 Josh
馃摳: [@imattsmart](https://unsplash.com/@imattsmart)

Fudgy Brownies

Total Time: 45 min Prep Time: 15 min Cook Time: 30 min Ingredients for 9 servings 8 oz good-quality chocolate (225 g), semi-sweet 12 tablespoons butter, melted 1 录 cups sugar (250 g) 2 eggs 2 teaspoons vanilla extract 戮 cup all-purpose flour (95 g) 录 cup cocoa powder (30 g) 1 teaspoon salt Preparation Preheat the oven to 350掳F (180掳C). Line an 8-inch (20 cm) square baking dish with parchment paper....

2 min 路 218 words 路 Josh
馃摳: DALL-E 3

High Protein Banana Bread

Ingredients 180g (1.5 cups) white, spelt, or oat flour 60g (1/2 cup) protein powder 1 tsp baking soda 3/4 tsp baking powder 3/4 tsp salt 1/2 tsp cinnamon 360g (1.5 cups) mashed overripe banana (~3 bananas) 120g (1/2 cup) yogurt or additional banana 120g (1/2 cup) pure maple syrup, honey, or agave 60g (1/3 cup) oil or water 10g (2 tsp) pure vanilla extract Optional: chocolate chips, walnuts, coconut, etc. Instructions Preheat oven to 350掳F (175掳C)....

2 min 路 234 words 路 Josh
馃摳: [@charlesdeluvio](https://unsplash.com/@charlesdeluvio)

Butter Chicken

Thanks to my friend Jenny for passing on her recipe. 馃馃徎 Butter Chicken Prep and cook time: 30 min Ingredients 1 Onion, peeled and chopped 2 tbsp jalapeno chilli 1 tbsp freshly ground ginger 1 tbsp oil 2 tsp garam masala 1 can (3 tbsp) tomato paste 2 c chicken broth 1/2 c whipping cream 2 tbsp sugar 1 1/2 lbs chicken breast, cut into 3/4 inch chunks 1/2 tsp pepper Salt 1/4 c butter 6 c cooked basmati rice lime wedges In a 5-6 quart pan, combine onion, ginger, chili and oil....

2 min 路 279 words 路 Josh
馃摳: [@charlesdeluvio](https://unsplash.com/@charlesdeluvio)

Classic Pancakes

Pancakes Recipe Summary Prep: 5 mins Cook: 15 mins Total: 20 mins Servings: 8 Ingredients 192 g (1鈥壜 cups) all-purpose flour 14 g (3鈥壜 tsp) baking powder 3-finger pinch of salt 13 g (1 tbsp) white sugar 315 g (1鈥壜 cups) milk 1 egg 45g (3 tbsp) butter, melted Instructions Step 1 - In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth....

1 min 路 146 words 路 Josh
馃摳: [@bartoshevicz](https://unsplash.com/@bartoshevicz)

Hummus

Ingredients 1 (15-ounce/425g) can chickpeas, drained and rinsed 1/4 cup (60ml) fresh lemon juice (about 1 large lemon) 1/4 cup (60ml) tahini 1 small garlic clove, minced 2 tablespoons (30ml) extra-virgin olive oil, plus more for serving 1/2 teaspoon (2.5ml) ground cumin Salt to taste 2 to 3 tablespoons (30 to 45ml) water Dash of ground paprika or sumac for serving Instructions In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more....

2 min 路 268 words 路 Josh

4 Ingredient Tahin Cookies

A recipe sent to me by my sister-in-law, Katie Muller. Ingredients: 1 1/2 cups of Almond Flour 1/2 tsp Baking Powder 1/2 cup Tahin 1/4 - 1/3 cup Maple Syrup Instructions: Blend all ingredients, add water if too dry, and more flour if too wet. Roll into small balls, press with fork, and bake at 350F for 8-10 min.

October 10, 2023 路 1 min 路 59 words 路 Josh

Flapper Pie

INGREDIENTS: CRUST 1-1/4 cups graham crackers 1/4 cup melted butter 1/4 cup sugar dash of cinnamon FILLING 2-1/2 cups of milk 1/3 cup of white sugar 1/4 cup of cornstarch 3 egg yolks 1 tsp vanilla pinch of salt MERINGUE TOPPING 3 egg whites 2 tbsp sugar 1/4 tsp of cream of tartar INSTRUCTIONS Mix all the crust ingredients together, set about 2 tbsp to the side and press the rest into a 10 inch pie plate, in the bottom and up the sides....

October 10, 2023 路 2 min 路 214 words 路 Josh