Nutrition

Related: Kami’s Workout Plan Current block: modular preconception-aware fat-loss eating plan for Kami, anchored to ~63 kg / ~138.9 lb, a goal weight of 53 kg / 116.8 lb, a digestion-friendly protein target of ~107 g/day, and a calibrated food target of ~1,500 kcal/day. How to Use This Plan Pick 1 breakfast + 1 lunch build + 1 supper. Breakfast: choose one of the four options below. Lunch: choose 1 protein + 1 vegetable + 1 compact carb portion. Use the larger carb portion only on a training / higher-hunger day. Add 0-1 date by default; use 2 dates only when the extra carbohydrate is intentional. Supper: choose one of the three options below. Protein target: land around ~100-115g/day; the center target is ~107g/day. Preconception guardrail: this is a focused cut before the planned January pregnancy season. If pregnancy starts or clinician advice changes, stop treating the plan as an active deficit. Meal 1 — Breakfast Options Option 1) Protein Pancakes Based on Josh’s protein pancake recipe, but sized for this cut. ...

Regina budget-cut edition — see Daily Goals for the eating-day quantities, fasting clock, estimates and safety guardrails. Five eating days: what to have ready This is Josh’s low-prep plan, not a request for a household cook. All weights here are for consumed ingredients, before package waste. Dry oats and lentils are weighed before cooking; potatoes are weighed raw; chicken is weighed as cooked, deboned edible meat. Full packages bought at checkout can exceed these amounts. ...