Rhythms

The Non-Negotiable Habits Checklist DAILY HABITS (The Rituals): Morning Journal: I am grateful for… What would make today great? Daily affirmation Weigh-In: Immediately upon waking, after using the restroom, before any food or water. Log it. Review goals: Track Everything: Every single thing you eat or drink with calories gets weighed, measured, and logged in your tracking app. No exceptions. Hit Protein Target: Your primary nutrition goal every day is to hit your 200g protein target. Build your meals around this. Hydrate Relentlessly: Consume 4-5 liters of water throughout the day. Sweat for 45 minutes Feed your mind (through focused study) Connect with 5 people (reaching out daily) https://sive.rs/xn Share your work (through daily posts) Evening Reset: Reflect on the Day: Highlights of the Day: What went well? What did you learn today? Review Goals Plan for Tomorrow Phase 3: The 8-Week Sprint (Sub-110kg Target) Coach’s Mandate: You have reset. You have new data. This is the final, 8-week sprint to the end of the year. The primary mission is to break 110 kg. The aggressive “A-Target” is 105 kg. This plan is built for that aggressive goal. It requires near-perfect execution. ...