Rhythms

Related: Meal Prep Guide | Plan de Comida (Español) Regina Budget Cut — Low-Prep Eating Plan Goal: Work toward visible abs while protecting training and recovery, without turning food prep into a second job. This is a working cut, not a promised body-fat percentage or finish date. Rhythm: Five eating days at about 2,800 kcal; two zero-calorie fasts. The usual fasts run Sunday ~16:00 → Tuesday ~07:00 and Wednesday ~16:00 → Friday ~07:00 (about 39 hours each). Monday and Thursday are the full fasting dates. Finish Sunday’s and Wednesday’s food before the fast begins; the actual start/end clocks take precedence. ...