Rhythms

Related: Meal Prep Guide | Plan de Comida (Español) Phase 4: The Hyper-Clean Bulk Strategy: A clean daily surplus paired with Occam’s Protocol. Goal: Add dry muscle steadily without giving fat back a free ride. Current Weight: 105 kg. 1. The Daily Targets Nutrient Target Why Calories ~3,600 kcal Best current estimate for the written plan using standard nutrition data. Protein ~295g High enough to support protein synthesis aggressively. Fats ~155g Mainly from eggs, EVOO, avocado, and nuts. Carbs ~270g Enough glycogen for hard lifts and daily training. Water 5+ liters Non-negotiable during this phase. 2. The 4-Meal Blueprint Meal 1 (8:00 AM) — Titan Proats & Eggs The Scramble: ...