Rhythms

Related: Meal Prep Guide | Plan de Comida (Español) Phase 5: 15% Cut Strategy: 5 eating days (~2,800 kcal) + 2 full fasting days (36-hour, zero-calorie). Goal: Move from the latest logged 101.9 kg / 23.9% body-fat scale snapshot toward roughly 94 kg / ~15% body fat as fast as is reasonable without turning the cut into a muscle-loss gamble. August 20 is a useful checkpoint, not the hard constraint. Protein Target: ~255-270g on eating days. ...