Rhythms

Related: Meal Prep Guide | Plan de Comida (Español) Phase 5: 15% by August 20 Cut Strategy: 5 eating days (~2,900-2,950 kcal) + 2 full fasting days (36-hour, zero-calorie). Goal: Move from the current ~108-109 kg zone toward roughly 95 kg / ~15% body fat by August 20 while keeping training quality and lean mass high enough that visible abs by September becomes the default outcome, not the gamble. Protein Target: ~250-265g on eating days. ...