So many things in our lives we know are awful for us, but we keep them in our lives anyway.

Social media, junk food, most so-called “news”, extreme amounts of internet and screen time, etc.

What if we just STOPPED?

What if we just got rid of them?

What if we stopped being ok with the things we know our making our lives worse and shorter, and replaced them with the things we knew were good for us — good books, lavish amount of time with friends and family, whole food, time outside, real journalism, etc.?

How would our lives look different?

Why don’t we do it?