It seems like every year we get more stressed, more scatter-brained, need more exercise and less screen-time.

At least, that seems true for myself.

So I wonder, what would it be like if there were a remedy to all that, which, in one single action could reduce your stress, clear your mind, give you some enjoyable exercise, and get you away from your screen, all while probably making you live longer and lowering your risk of chronic disease?

Man… that would be nigh-unto-magical, wouldn’t it?

If you could get access to something like that, it would almost be on-par with getting super-powers. 🦸🏻‍♂️

Well, you already know the punchline.

Turn your phone off. Put on a jacket.

Go for a walk 🚶🏻‍♂️