Recipe

Ingredients 180g (1.5 cups) white, spelt, or oat flour 60g (1/2 cup) protein powder 1 tsp (~8 g) baking soda 3/4 tsp (5.5 g) baking powder 3/4 tsp (~9 g) salt 1.5 tsp (~5 g) cinnamon 360g (1.5 cups) mashed overripe banana (~3 bananas) 120g (1/2 cup) yogurt or additional banana 120g (1/2 cup) pure maple syrup, honey, or agave 60g (1/3 cup) oil or water 10g (2 tsp) pure vanilla extract Handful (~50g) blueberries 30 g ground walnuts Optional: chocolate chips Instructions Preheat oven to 350°F (175°C). Grease a 9×5 inch loaf pan and line the bottom with parchment paper. Combine all ingredients in a large bowl. Do not overmix. Pour batter into the prepared pan and bake for 40 minutes. Turn off the oven and leave the bread inside for an additional 5 minutes without opening the door. Check for doneness. If necessary, cover with tin foil and bake for an additional 5-10 minutes. Cool completely before inverting onto a plate. Store covered at room temperature overnight for best texture and taste. Approximately 10g protein per slice. ...

Ingredientes: 2 kg (4.4 lbs) de tomates maduros, pelados y picados 3 chiles verdes suaves, picados 1 cebolla grande, picada 1 pimiento verde grande, picado 1 pimiento rojo mediano, picado 3-6 jalapeños enlatados, picados 160 ml (5.4 oz) de pasta de tomate 175 ml (3/4 taza) de vinagre blanco 50 ml (1/4 taza) de azúcar moreno (opcional) 15 ml (1 cda.) de sal gruesa 10 ml (2 cdtas.) de pimentón 2 ml (1/2 cdta.) de ajo en polvo (o 2 dientes de ajo, picados) Cilantro (opcional) Instrucciones: Combina todos los ingredientes en una olla grande. Cocina a fuego medio, sin tapar, revolviendo ocasionalmente, hasta que hierva. Hierve suavemente durante 60 minutos, revolviendo de vez en cuando, hasta que espese a la consistencia deseada. Al final de la cocción, prueba y añade más jalapeños si lo deseas. Vierte la salsa en frascos esterilizados calientes, dejando 6 mm (1/4 pulgada) de espacio en la parte superior. Sella los frascos. Sugerencias de Servicio: Sirve con nachos con queso derretido, crema agria y cebollas verdes. También es excelente con quesadillas, crema agria o hamburguesas. Rinde aproximadamente 5 pintas (2.5 litros).

Thanks to my friend Jenny for passing on her recipe. 🫶🏻 Butter Chicken Prep and cook time: 30 min Ingredients 1 Onion, peeled and chopped 18 g (2 tbsp) jalapeno chilli 6 g (1 tbsp) freshly ground ginger 13 g (1 tbsp) oil 5 g (2 tsp) garam masala 48 g (3 tbsp / 1 small can) tomato paste 480 g (2 c) chicken broth 119 g (1/2 c) whipping cream 25 g (2 tbsp) sugar 680 g (1 1/2 lbs) chicken breast, cut into 3/4 inch chunks 1.2 g (1/2 tsp) pepper Salt 57 g (1/4 c) butter 975 g (6 c) cooked basmati rice lime wedges In a 5-6 quart pan, combine onion, ginger, chili and oil. Stir often over high heat until onion is lightly browned, 3-5 min. Stir in garam masala. Scrape mixture into a blender; add tomato paste and chicken broth. Whirl until very smooth. Pour mixture back into pan, add cream and sugar and bring to a gentle boil over high heat. Reduce heat and simmer, stirring often until reduced to 3 cups, about 5 mins. Pour sauce into bowl. Mix chicken with pepper and sprinkle lightly with salt. Set pan over high heat, add 14 g (1 tbsp) butter and the chicken. Stir until chicken is no longer pink, 2-3 mins. Add the sauce and simmer over medium heat stirring often, 3-4 mins. Cut remaining 43 g (3 tbsp) butter into chunks and stir into sauce until melted. Spoon chicken and sauce onto rice, add salt to taste. Squeeze lime juice over portions. You may also chop fresh cilantro over the chicken to garnish. If you don’t have garam masala spice, you can use the following to make your own: ...

Pancakes Recipe Summary Prep: 5 mins Cook: 15 mins Total: 20 mins Servings: 8 Ingredients 192 g (1 ½ cups) all-purpose flour 14 g (3 ½ tsp) baking powder 3-finger pinch of salt 13 g (1 tbsp) white sugar 315 g (1 ¼ cups) milk 1 egg 45g (3 tbsp) butter, melted Instructions Step 1 - In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth. ...

Ingredients 1 (425 g / 15 oz) can chickpeas, drained and rinsed 60 g (1/4 cup) fresh lemon juice (about 1 large lemon) 60 g (1/4 cup) tahini 1 small garlic clove, minced 26 g (2 tbsp) extra-virgin olive oil, plus more for serving 1.3 g (1/2 tsp) ground cumin Salt to taste 30-45 g (2 to 3 tbsp) water Dash of ground paprika or sumac for serving Instructions In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy. ...

Gracias a mi amiga Jenny por pasarme su receta. 🫶🏻 Pollo a la mantequilla Tiempo de preparación y cocción: 30 min Ingredientes 1 cebolla, pelada y picada 18 g (2 cucharadas) de chile jalapeño 6 g (1 cucharada) de jengibre recién molido 13 g (1 cucharada) de aceite 5 g (2 cucharaditas) de garam masala 48 g (3 cucharadas / 1 lata pequeña) de pasta de tomate 480 g (2 tazas) de caldo de pollo 119 g (1/2 taza) de crema para batir 25 g (2 cucharadas) de azúcar 680 g (1 1/2 lbs) de pechuga de pollo, cortada en trozos de 3/4 de pulgada 1.2 g (1/2 cucharadita) de pimienta Sal 57 g (1/4 de taza) de mantequilla 975 g (6 tazas) de arroz basmati cocido Gajos de lima En una olla de 5-6 cuartos de galón, combine la cebolla, el jengibre, el chile y el aceite. Revuelva con frecuencia a fuego alto hasta que la cebolla esté ligeramente dorada, de 3 a 5 min. Incorpore el garam masala. Pase la mezcla a una licuadora; agregue la pasta de tomate y el caldo de pollo. Licúe hasta obtener una mezcla muy suave. Vierta la mezcla de nuevo en la olla, agregue la crema y el azúcar y llévela a un hervor suave a fuego alto. Reduzca el fuego y cocine a fuego lento, revolviendo con frecuencia, hasta que la mezcla se reduzca a 3 tazas, aproximadamente 5 min. Vierta la salsa en un tazón. Mezcle el pollo con la pimienta y espolvoréelo ligeramente con sal. Ponga la olla a fuego alto, agregue 14 g (1 cucharada) de mantequilla y el pollo. Revuelva hasta que el pollo deje de estar rosado, de 2 a 3 min. Agregue la salsa y déjela hervir suavemente a fuego medio, revolviendo con frecuencia, de 3 a 4 min. Corte los 43 g (3 cucharadas) restantes de mantequilla en trozos e incorpórelos a la salsa hasta que se derritan. Sirva el pollo y la salsa sobre el arroz y agregue sal al gusto. Exprima jugo de lima sobre cada porción. También puede picar cilantro fresco y espolvorearlo sobre el pollo para decorar. Si no tiene garam masala, puede prepararlo con los siguientes ingredientes: ...

A recipe sent to me by my sister-in-law, Katie Muller. Ingredients: 144 g (1 1/2 cups) Almond Flour 2.5 g (1/2 tsp) Baking Powder 120 g (1/2 cup) Tahin 80-107 g (1/4 - 1/3 cup) Maple Syrup Instructions: Blend all ingredients, add water if too dry, and more flour if too wet. Roll into small balls, press with fork, and bake at 350F for 8-10 min.

INGREDIENTS: CRUST 125 g (1-1/4 cups) graham crackers 57 g (1/4 cup) melted butter 50 g (1/4 cup) sugar dash of cinnamon FILLING 600 g (2-1/2 cups) milk 67 g (1/3 cup) white sugar 32 g (1/4 cup) cornstarch 3 egg yolks 4 g (1 tsp) vanilla pinch of salt MERINGUE TOPPING 3 egg whites 25 g (2 tbsp) sugar 0.5 g (1/4 tsp) cream of tartar INSTRUCTIONS Mix all the crust ingredients together, set about 2 tbsp to the side and press the rest into a 10 inch pie plate, in the bottom and up the sides. Refrigerate. ...

An easy recipe for Homemade Graham Crackers. Made with 100% whole wheat flour and brown sugar, these are so much better than store-bought crackers! PREP TIME 10 mins COOK TIME 40 mins CHILLING TIME 1 hr TOTAL TIME 1 hr 50 mins SERVINGS 24 crackers COURSE Dessert, Snack Ingredients 240 g whole wheat flour plus more for dusting (not stone-ground or white whole white flour) 2.6 g (1 tsp) ground cinnamon 6 g (1 tsp) baking soda 3 g (1/2 tsp) Salt 99 g (7 tbsp) butter softened 220 g light brown sugar packed 45 g (3 tbsp) whole milk 113 g honey 8 g (2 tsp) vanilla extract Instructions To make the dough: In a medium bowl, whisk together flour, cinnamon, baking soda and salt. Set aside. ...

Ingredients 113 g (1/2 cup) Butter 110 g (1/2 cup) Brown sugar 100 g (1/2 cup) White sugar 1 egg beaten 15 g (1 tbsp) water 2 g (1/2 tsp) vanilla 94 g (3/4 cup) flour 3 g (1/2 tsp) baking soda 120 g (1 1/2 cup) rolled oats 213 g (1 1/4 cup) chocolate chips Instructions: Cream butter and sugars Add egg, water, and vanilla. Mix. Add all other ingredients Bake at 350 F for 10-11 min. Makes approx 2 dozen cookies per batch