Recipe

I tried these pancakes this week, and they were shockingly good. I addapted the recipe from this video. I used a chocolate protein powder from Costco. The chocolate and the banana flavors were *chef’s kiss* sooo good! Ingredients: 1 banana 2 eggs 2 scoops protein powder 1/8 teaspoon baking powder A pinch of salt Ground cinnamon (to taste) Vanilla (to taste) Zero-calorie sweetener (optional; 2 packets monk fruit sweetener recommended) Instructions: Prepare Banana: Peal banana and mash it in a bowl with a fork....

I’m exploring and playing with some elements of Bryan Johnson’s health protocol. A big part of that is nutrition. There are two meals that make regular occurrence in the protocol: Nutty Pudding (the recipe shown below), and Super Veggie (linked here). Below is instructions (slightly modified and rephrased) for prepping Nutty Pudding. The original text is here and the video recipe is here. I’m reposting it here for easier personal reference (and to be able to include my modifications)....

A continuación, se encuentran las instrucciones para preparar 6 días de Súper Vegetal a la vez. 1. Ingredientes (para 6 días) a. Plato Principal Lentejas (secas) — 270 gramos Brócoli (cabeza+tallo) — 1500 gramos Coliflor — 900 gramos Champiñones — 300 gramos Ajo (molido) — 6 cucharaditas (tsp) Raíz de jengibre (picada finamente) — 18 gramos b. Aderezos (por comida) Lima — 1 Comino — 1 cucharada (tbsp) Vinagre de manzana — 1 cucharada (tbsp) Semillas de cáñamo — 1 cucharada (tbsp) Aceite de oliva extra virgen — 1 cucharada (tbsp) 2....

I’m exploring and playing with some elements of Bryan Johnson’s health protocol. A big part of that is nutrition. There are two meals that make a regular occurance in his protocol: Super Veggie (the recipe shown below), and Nutty Pudding (linked here). Below is instructions (slightly modified and rephrased) for prepping 6 days worth of Super Veggie at a time. The original text is here and the video recipe is here....

PREP TIME: 10 minutes COOK TIME: 4 to 48 hours, depending on the kind of bones YIELD: 6 quarts INGREDIENTS 6 quarts water 2 tablespoons raw, unfiltered apple cider vinegar 2 pounds animal bones (chicken, turkey, beef, pork, fish, or other) 1 medium onion, coarsely chopped 3 large carrots, coarsely chopped 10 stalks celery, coarsely chopped 1 red bell pepper, coarsely chopped 1 green bell pepper, coarsely chopped 1 tablespoon Himalayan salt 1 tablespoon black peppercorns Fresh or dried herbs or spices of your choice (optional) DIRECTIONS Fill a stockpot with 6 quarts of cold water....

The homemade salse recipe that my dad always used to make. Ingredients Ripe tomatoes, scalded, peeled, and chopped 2kg Mild green chillies, chopped 3 Large Spanish onion, chopped 1 Large green pepper, chopped 1 Medium red pepper, chopped 1 Canned whole jalapeno peppers, chopped 3-6 Tomato paste 160ml White vinegar 175ml (3/4 cup) Brown sugar (try without, next time?) 50 ml (1/4 cup) Coarse (pickling) salt 15ml (1 tbsp.) Paprika 10 ml (2 tsp....

Total Time: 45 min Prep Time: 15 min Cook Time: 30 min Ingredients for 9 servings 8 oz good-quality chocolate (225 g), semi-sweet 12 tablespoons butter, melted 1 ¼ cups sugar (250 g) 2 eggs 2 teaspoons vanilla extract ¾ cup all-purpose flour (95 g) ¼ cup cocoa powder (30 g) 1 teaspoon salt Preparation Preheat the oven to 350°F (180°C). Line an 8-inch (20 cm) square baking dish with parchment paper....

Ingredients 180g (1.5 cups) white, spelt, or oat flour 60g (1/2 cup) protein powder 1 tsp baking soda 3/4 tsp baking powder 3/4 tsp salt 1/2 tsp cinnamon 360g (1.5 cups) mashed overripe banana (~3 bananas) 120g (1/2 cup) yogurt or additional banana 120g (1/2 cup) pure maple syrup, honey, or agave 60g (1/3 cup) oil or water 10g (2 tsp) pure vanilla extract Optional: chocolate chips, walnuts, coconut, etc. Instructions Preheat oven to 350°F (175°C)....

Ingredientes: 2 kg (4.4 lbs) de tomates maduros, pelados y picados 3 chiles verdes suaves, picados 1 cebolla grande, picada 1 pimiento verde grande, picado 1 pimiento rojo mediano, picado 3-6 jalapeños enlatados, picados 160 ml (5.4 oz) de pasta de tomate 175 ml (3/4 taza) de vinagre blanco 50 ml (1/4 taza) de azúcar moreno (opcional) 15 ml (1 cda.) de sal gruesa 10 ml (2 cdtas.) de pimentón 2 ml (1/2 cdta....

Thanks to my friend Jenny for passing on her recipe. 🫶🏻 Butter Chicken Prep and cook time: 30 min Ingredients 1 Onion, peeled and chopped 2 tbsp jalapeno chilli 1 tbsp freshly ground ginger 1 tbsp oil 2 tsp garam masala 1 can (3 tbsp) tomato paste 2 c chicken broth 1/2 c whipping cream 2 tbsp sugar 1 1/2 lbs chicken breast, cut into 3/4 inch chunks 1/2 tsp pepper Salt 1/4 c butter 6 c cooked basmati rice lime wedges In a 5-6 quart pan, combine onion, ginger, chili and oil....